Articles

Practical guides on training, health and working with a coach, from the Trainer.sg team.

A personal trainer holding a clipboard talks with a new client next to a bench in a busy gym.

9 October 2026·11 min read

How to Choose a Personal Trainer: Questions, Green Flags and Red Flags

What to check before hiring a personal trainer: your goal, certifications, experience, coaching style and logistics, plus questions to ask, green and red flags, and how to use a trial session.

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Overhead view of a shared table with noodles, rice, grilled chicken with vegetables, salad and soup, with hands reaching in with chopsticks and forks.

9 October 2026·11 min read

How to Eat Healthy When Eating Out: A Practical Guide

Restaurant and takeaway meals do not have to derail your goals. Use a simple plate method, order protein first, make smart swaps, manage portions and log meals out to fit them into your calorie target.

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