Training & habits

3 articles in this collection.

Rows of dumbbells on a rack in an ordinary gym, with a squat rack and bench in the background.

9 October 2026·12 min read

A Simple Beginner Gym Workout Plan (3 Days a Week)

A three-day full-body beginner gym workout plan with two alternating workouts, sets, reps and rest, how to pick your weights, how to progress, and what to expect in 8 to 12 weeks.

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A glass of water, fruit yoghurt and a phone on a kitchen counter, with trainers near the door.

6 October 2026·6 min read

Small Daily Fitness Habits That Actually Add Up

Forget the big overhaul. These small daily fitness habits are easy to start, simple to track and add up to real results over a few months.

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A gym bag and water bottle on a bench, photographed casually from a few steps away.

6 October 2026·7 min read

A Simple Beginner Gym Workout Plan (3 Days a Week)

Small Daily Fitness Habits That Actually Add Up

Why You Keep Quitting the Gym (and How to Stay Consistent)