Articles
Practical guides on training, health and working with a coach, from the Trainer.sg team.
2 articles tagged “beginner”
·10 min read
Is a Personal Trainer Worth It? An Honest Guide
What a personal trainer actually gives you, who benefits most, when you can skip one, and how to get real value from sessions without paying for more than you need.
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·12 min read
A Simple Beginner Gym Workout Plan (3 Days a Week)
A three-day full-body beginner gym workout plan with two alternating workouts, sets, reps and rest, how to pick your weights, how to progress, and what to expect in 8 to 12 weeks.
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