Articles
Practical guides on training, health and working with a coach, from the Trainer.sg team.
7 articles tagged “consistency”
·11 min read
How to Choose a Personal Trainer: Questions, Green Flags and Red Flags
What to check before hiring a personal trainer: your goal, certifications, experience, coaching style and logistics, plus questions to ask, green and red flags, and how to use a trial session.
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·11 min read
How to Eat Healthy When Eating Out: A Practical Guide
Restaurant and takeaway meals do not have to derail your goals. Use a simple plate method, order protein first, make smart swaps, manage portions and log meals out to fit them into your calorie target.
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