Articles
Practical guides on training, health and working with a coach, from the Trainer.sg team.
2 articles tagged “calories”
·11 min read
How to Eat Healthy When Eating Out: A Practical Guide
Restaurant and takeaway meals do not have to derail your goals. Use a simple plate method, order protein first, make smart swaps, manage portions and log meals out to fit them into your calorie target.
Read article
·12 min read
How Many Calories Should You Eat to Lose Weight? A Realistic Guide
Work out your maintenance calories, pick a deficit you can actually stick to, keep protein high and adjust based on real results. With worked examples and a reality check on everyday food.
Read article