Articles

Practical guides on training, health and working with a coach, from the Trainer.sg team.

4 articles tagged “strength training”

A new client in a grey t-shirt standing beside a personal trainer holding a clipboard, both seen from behind facing the dumbbell rack in a gym.

9 October 2026·11 min read

What to Expect at Your First Personal Training Session

What really happens at a first personal training session: how to prepare, what to wear and bring, the typical structure, how hard it will be, soreness afterwards and the questions to ask before you leave.

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A personal trainer gesturing as he explains a movement to a client holding a dumbbell in a gym, both seen from behind.

9 October 2026·10 min read

Is a Personal Trainer Worth It? An Honest Guide

What a personal trainer actually gives you, who benefits most, when you can skip one, and how to get real value from sessions without paying for more than you need.

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Rows of dumbbells on a rack in an ordinary gym, with a squat rack and bench in the background.

9 October 2026

Articles

What to Expect at Your First Personal Training Session

Is a Personal Trainer Worth It? An Honest Guide

A Simple Beginner Gym Workout Plan (3 Days a Week)

How Much Protein Do You Need Per Day?