Articles
Practical guides on training, health and working with a coach, from the Trainer.sg team.
2 articles tagged “gym”
·11 min read
What to Expect at Your First Personal Training Session
What really happens at a first personal training session: how to prepare, what to wear and bring, the typical structure, how hard it will be, soreness afterwards and the questions to ask before you leave.
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·12 min read
A Simple Beginner Gym Workout Plan (3 Days a Week)
A three-day full-body beginner gym workout plan with two alternating workouts, sets, reps and rest, how to pick your weights, how to progress, and what to expect in 8 to 12 weeks.
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