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Practical guides on training, health and working with a coach, from the Trainer.sg team.

1 article tagged “progressive overload”

Rows of dumbbells on a rack in an ordinary gym, with a squat rack and bench in the background.

9 October 2026·12 min read

A Simple Beginner Gym Workout Plan (3 Days a Week)

A three-day full-body beginner gym workout plan with two alternating workouts, sets, reps and rest, how to pick your weights, how to progress, and what to expect in 8 to 12 weeks.

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