Articles

Practical guides on training, health and working with a coach, from the Trainer.sg team.

1 article tagged “first session”

A new client in a grey t-shirt standing beside a personal trainer holding a clipboard, both seen from behind facing the dumbbell rack in a gym.

9 October 2026·11 min read

What to Expect at Your First Personal Training Session

What really happens at a first personal training session: how to prepare, what to wear and bring, the typical structure, how hard it will be, soreness afterwards and the questions to ask before you leave.

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