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Practical guides on training, health and working with a coach, from the Trainer.sg team.

1 article tagged “calorie deficit”

Overhead view of a grilled chicken, rice and greens bowl with a glass of water and a coffee on a wooden table.

6 October 2026·12 min read

How Many Calories Should You Eat to Lose Weight? A Realistic Guide

Work out your maintenance calories, pick a deficit you can actually stick to, keep protein high and adjust based on real results. With worked examples and a reality check on everyday food.

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