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Practical guides on training, health and working with a coach, from the Trainer.sg team.

1 article tagged “healthy eating”

Overhead view of a shared table with noodles, rice, grilled chicken with vegetables, salad and soup, with hands reaching in with chopsticks and forks.

9 October 2026·11 min read

How to Eat Healthy When Eating Out: A Practical Guide

Restaurant and takeaway meals do not have to derail your goals. Use a simple plate method, order protein first, make smart swaps, manage portions and log meals out to fit them into your calorie target.

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