Personal training

4 articles in this collection.

2 articles tagged “fitness coaching”

A personal trainer holding a clipboard talks with a new client next to a bench in a busy gym.

9 October 2026·11 min read

How to Choose a Personal Trainer: Questions, Green Flags and Red Flags

What to check before hiring a personal trainer: your goal, certifications, experience, coaching style and logistics, plus questions to ask, green and red flags, and how to use a trial session.

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A new client in a grey t-shirt standing beside a personal trainer holding a clipboard, both seen from behind facing the dumbbell rack in a gym.

9 October 2026·11 min read

What to Expect at Your First Personal Training Session

What really happens at a first personal training session: how to prepare, what to wear and bring, the typical structure, how hard it will be, soreness afterwards and the questions to ask before you leave.

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