Personal training
4 articles in this collection.
3 articles tagged “beginners”
·11 min read
How to Choose a Personal Trainer: Questions, Green Flags and Red Flags
What to check before hiring a personal trainer: your goal, certifications, experience, coaching style and logistics, plus questions to ask, green and red flags, and how to use a trial session.
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·11 min read
What to Expect at Your First Personal Training Session
What really happens at a first personal training session: how to prepare, what to wear and bring, the typical structure, how hard it will be, soreness afterwards and the questions to ask before you leave.
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