Nutrition

3 articles in this collection.

2 articles tagged “personal trainer”

A carton of eggs, a pot of plain Greek yogurt and a pack of raw chicken breast on an ordinary home kitchen counter.

9 October 2026·10 min read

How Much Protein Do You Need Per Day?

The RDA is only a minimum. See how much protein you need per day for general fitness, muscle gain and fat loss, with targets by body weight, food values and simple ways to hit them.

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Overhead view of a grilled chicken, rice and greens bowl with a glass of water and a coffee on a wooden table.

6 October 2026·12 min read

How Many Calories Should You Eat to Lose Weight? A Realistic Guide

Work out your maintenance calories, pick a deficit you can actually stick to, keep protein high and adjust based on real results. With worked examples and a reality check on everyday food.

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